A natural sleep aid could be sitting in your fruit bowl. Eating kiwi before bed is the latest hack that people swear by for falling asleep faster and staying asleep longer.
Kiwi, or kiwifruit, is packed with essential vitamins and minerals. But can it really improve sleep?
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Can Eating 2 Kiwis Before Bed Really Improve Your Sleep? …C0NTINUE READING >>>>